Rory McCool 30:19 row
6,527m
Meters
30:19.8
Time
2:19.4
Pace
373
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 03, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,527m | 2:19.4 | 129 | 744 | 23 | 99 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 90 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 77 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 95 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 94 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 105 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 119 |
| 30:19.8 | 69m | 2:23.4 | 118 | 707 | 18 | 119 |
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Workout Graph
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