Rory McCool 30:06 row
6,577m
Meters
30:06.2
Time
2:17.3
Pace
381
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 132 |
March 06, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,577m | 2:17.3 | 135 | 765 | 23 | 105 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 103 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 100 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 105 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 106 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 106 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 110 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 109 |
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Workout Graph
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