Rory McCool 30:28 row
6,599
Meters
30:28.2
Time
2:18.5
Pace
378
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 131 |
March 06, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 6,599 | 2:18.5 | 132 | 753 | 378 | 23 | 105 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 104 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 99 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 102 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 102 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 106 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 107 |
| 30:28.2 | 111 | 2:07.0 | 171 | 887 | 6 | 21 | 116 |
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Workout Graph
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