Rory McCool 30:10 row
6,101m
Meters
30:10.0
Time
2:28.3
Pace
334
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
March 08, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,101m | 2:28.3 | 107 | 669 | 21 | 83 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 95 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 90 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 91 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 79 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 86 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 72 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 12 | 69 |
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Workout Graph
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