Rory McCool 30:07 row
6,482
Meters
30:07.4
Time
2:19.4
Pace
372
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
March 10, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,482 | 2:19.4 | 129 | 744 | 372 | 21 | 100 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 100 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 106 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 96 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 98 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 95 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 102 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 | 103 |
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Workout Graph
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