Rory McCool 30:08 row
6,497m
Meters
30:08.9
Time
2:19.2
Pace
372
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
March 10, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,497m | 2:19.2 | 130 | 746 | 20 | 106 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 128 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 103 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 105 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 100 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 99 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 106 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 14 | 106 |
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Workout Graph
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