Rory McCool 30:07 row
6,562m
Meters
30:07.0
Time
2:17.6
Pace
379
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
March 11, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,562m | 2:17.6 | 134 | 761 | 20 | 101 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 97 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 98 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 98 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 99 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 98 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 110 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 111 |
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Workout Graph
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