Rory McCool 30:09 row
6,571m
Meters
30:09.0
Time
2:17.6
Pace
379
Calories
84
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 126 |
March 11, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,571m | 2:17.6 | 134 | 761 | 20 | 84 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 62 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 62 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 97 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 93 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 61 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 106 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 107 |
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Workout Graph
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