Rory McCool 30:08 row
6,389
Meters
30:08.2
Time
2:21.5
Pace
361
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 12, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,389 | 2:21.5 | 124 | 718 | 361 | 19 | 77 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 57 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 57 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 60 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 68 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 96 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 101 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 | 100 |
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Workout Graph
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