Rory McCool 30:08 row
6,389m
Meters
30:08.2
Time
2:21.5
Pace
361
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 12, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,389m | 2:21.5 | 124 | 725 | 19 | 77 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 57 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 57 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 60 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 68 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 96 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 101 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 100 |
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Workout Graph
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