Rory McCool 30:07 row
6,281
Meters
30:07.1
Time
2:23.8
Pace
353
Calories
79
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 12, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,281 | 2:23.8 | 118 | 704 | 353 | 19 | 79 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 56 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 57 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 59 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 93 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 93 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 101 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 100 |
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Workout Graph
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