Rory McCool 30:07 row
6,277m
Meters
30:07.6
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 13, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,277m | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.