Rory McCool 30:25 row
6,700m
Meters
30:25.6
Time
2:16.2
Pace
390
Calories
82
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 126 |
March 13, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 6,700m | 2:16.2 | 138 | 776 | 19 | 82 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 58 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 62 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 63 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 62 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 103 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 113 |
| 30:25.6 | 94m | 2:16.1 | 139 | 777 | 16 | 114 |
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Workout Graph
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