Rory McCool 30:06 row
6,371m
Meters
30:06.0
Time
2:21.7
Pace
359
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 128 |
April 19, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,371m | 2:21.7 | 123 | 723 | 20 | 96 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 86 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 80 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 103 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 113 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 83 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 104 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 105 |
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Workout Graph
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