Rory McCool 30:45 row
6,421m
Meters
30:45.1
Time
2:23.6
Pace
359
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 129 |
April 21, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,421m | 2:23.6 | 118 | 706 | 20 | 126 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 113 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 120 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 126 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 130 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 125 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 133 |
| 30:45.1 | 166m | 2:15.8 | 140 | 780 | 20 | 135 |
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Workout Graph
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