Rory McCool 31:31 row
6,407m
Meters
31:31.2
Time
2:27.5
Pace
350
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 130 |
April 23, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 6,407m | 2:27.5 | 109 | 674 | 21 | 113 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 103 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 109 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 108 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 113 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 115 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 121 |
| 31:31.2 | 318m | 2:23.3 | 119 | 708 | 20 | 122 |
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Workout Graph
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