Rory McCool 30:11 row
6,320m
Meters
30:11.6
Time
2:23.3
Pace
355
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
April 24, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,320m | 2:23.3 | 119 | 709 | 21 | 118 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 103 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 104 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 106 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 127 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 126 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 131 |
| 30:11.6 | 36m | 2:41.1 | 84 | 588 | 11 | 131 |
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Workout Graph
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