Rory McCool 31:21 row
6,494m
Meters
31:21.6
Time
2:24.8
Pace
363
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 129 |
April 26, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 6,494m | 2:24.8 | 115 | 696 | 21 | 111 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 95 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 105 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 106 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 112 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 114 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 123 |
| 31:21.6 | 309m | 2:12.0 | 152 | 823 | 22 | 126 |
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Workout Graph
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