Rory McCool 30:09 row
6,561m
Meters
30:09.4
Time
2:17.8
Pace
378
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 127 |
May 14, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,561m | 2:17.8 | 133 | 759 | 21 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 106 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 108 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 113 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 121 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 125 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 125 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 132 |
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Workout Graph
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