Rory McCool 30:12 row
6,470m
Meters
30:12.8
Time
2:20.0
Pace
369
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 126 |
May 15, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,470m | 2:20.0 | 127 | 738 | 21 | 113 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 87 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 110 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 116 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 114 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 118 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 122 |
| 30:12.8 | 43m | 2:28.8 | 106 | 665 | 14 | 124 |
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Workout Graph
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