Rory McCool 30:08 row
6,401m
Meters
30:08.8
Time
2:21.2
Pace
363
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
May 18, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,401m | 2:21.2 | 124 | 727 | 20 | 107 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 100 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 100 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 103 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 106 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 106 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 118 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 8 | 119 |
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Workout Graph
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