Rory McCool 45:05 row
9,365m
Meters
45:05.7
Time
2:24.4
Pace
520
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 126 |
May 21, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,365m | 2:24.4 | 116 | 699 | 19 | 101 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 78 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 91 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 97 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 91 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 103 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 106 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 113 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 110 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 113 |
| 45:05.7 | 13m | 3:39.2 | 33 | 414 | 113 |
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Workout Graph
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