Rory McCool 30:06 row
6,328m
Meters
30:06.6
Time
2:22.7
Pace
354
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
May 26, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,328m | 2:22.7 | 120 | 714 | 19 | 99 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 92 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 96 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 104 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 96 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 104 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 103 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 104 |
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Workout Graph
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