Rory McCool 30:06 row
6,328
Meters
30:06.6
Time
2:22.7
Pace
354
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
May 26, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,328 | 2:22.7 | 120 | 705 | 354 | 19 | 99 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 92 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 96 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 104 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 96 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 104 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 103 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 104 |
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Workout Graph
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