Rory McCool 31:06 row
6,935
Meters
31:06.6
Time
2:14.5
Pace
410
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 12, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 6,935 | 2:14.5 | 144 | 790 | 410 | 19 | 115 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 101 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 108 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 119 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 117 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 119 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 126 |
| 31:06.6 | 228 | 2:26.0 | 112 | 702 | 13 | 18 | 120 |
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Workout Graph
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