Rory McCool 30:10 BikeErg
14,176m
Meters
30:10.5
Time
2:07.7
Pace
439
Calories
101
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 2528 |
| Power/kg | 2.06 |
| Drag Factor | 60 |
June 22, 2021 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 14,176m | 2:07.7 | 168 | 878 | 83 | 101 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 77 | 90 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 83 | 98 |
| 15:00.0 | 2,374m | 2:06.3 | 173 | 896 | 84 | 102 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 86 | 105 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 86 | 102 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 87 | 105 |
| 30:10.5 | 68m | 2:34.4 | 95 | 627 | 76 | 106 |
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Workout Graph
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