Rory McCool 31:13 row
7,015
Meters
31:13.0
Time
2:13.4
Pace
416
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 127 |
June 23, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.0 | 7,015 | 2:13.4 | 147 | 799 | 416 | 18 | 112 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 89 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 104 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 110 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 | 113 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 118 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 126 |
| 31:13.0 | 279 | 2:10.8 | 156 | 789 | 16 | 18 | 126 |
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Workout Graph
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