Rory McCool 30:08 BikeErg
14,110m
Meters
30:08.1
Time
2:08.1
Pace
436
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 84 |
| Revolution Count | 2539 |
| Power/kg | 2.04 |
| Drag Factor | 58 |
July 06, 2021 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 14,110m | 2:08.1 | 166 | 872 | 84 | 109 |
| 5:00.0 | 2,135m | 2:20.5 | 126 | 734 | 77 | 109 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 85 | 114 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 85 | 113 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 86 | 93 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 86 | 107 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 87 | 115 |
| 30:08.1 | 58m | 2:19.6 | 128 | 742 | 74 | 114 |
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Workout Graph
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