Rory McCool 31:13 row
7,015m
Meters
31:13.8
Time
2:13.5
Pace
417
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 07, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 7,015m | 2:13.5 | 147 | 805 | 19 | 118 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 98 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 106 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 118 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 122 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 122 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 132 |
| 31:13.8 | 279m | 2:12.2 | 151 | 820 | 19 | 131 |
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Workout Graph
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