Rory McCool 31:07 row
7,067
Meters
31:07.4
Time
2:12.1
Pace
423
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 125 |
July 09, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 7,067 | 2:12.1 | 152 | 815 | 423 | 19 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 99 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 104 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 105 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 116 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 124 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 127 |
| 31:07.4 | 257 | 2:11.1 | 155 | 801 | 15 | 19 | 129 |
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Workout Graph
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