Rory McCool 31:26 row
7,135m
Meters
31:26.4
Time
2:12.1
Pace
428
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 125 |
July 11, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 7,135m | 2:12.1 | 152 | 821 | 19 | 110 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 97 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 101 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 107 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 110 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 117 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 124 |
| 31:26.4 | 311m | 2:18.9 | 131 | 749 | 19 | 119 |
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Workout Graph
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