Rory McCool 31:06 row
7,152
Meters
31:06.1
Time
2:10.4
Pace
434
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 125 |
July 12, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,152 | 2:10.4 | 158 | 842 | 434 | 19 | 112 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 97 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 104 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 110 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 112 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 115 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 122 |
| 31:06.1 | 260 | 2:07.1 | 170 | 886 | 16 | 19 | 126 |
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Workout Graph
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