Rory McCool 30:06 row
6,846m
Meters
30:06.5
Time
2:11.9
Pace
410
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 125 |
July 13, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,846m | 2:11.9 | 152 | 824 | 18 | 110 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 96 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 101 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 111 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 116 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 117 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 116 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.