Rory McCool 31:05 row
7,112m
Meters
31:05.3
Time
2:11.1
Pace
429
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
July 14, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,112m | 2:11.1 | 155 | 834 | 19 | 115 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 106 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 108 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 117 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 117 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 118 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 121 |
| 31:05.3 | 241m | 2:15.4 | 141 | 784 | 19 | 124 |
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Workout Graph
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