Rory McCool 30:07 row
6,781
Meters
30:07.6
Time
2:13.2
Pace
404
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 126 |
July 16, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,781 | 2:13.2 | 148 | 804 | 404 | 18 | 105 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 95 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 100 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 105 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 106 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 111 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 112 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 112 |
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Workout Graph
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