Rory McCool 30:07 row
6,781m
Meters
30:07.6
Time
2:13.2
Pace
404
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 126 |
July 16, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,781m | 2:13.2 | 148 | 808 | 18 | 105 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 95 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 100 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 105 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 106 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 111 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 112 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 9 | 112 |
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Workout Graph
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