Rory McCool 30:13 row
6,778m
Meters
30:13.3
Time
2:13.7
Pace
401
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
July 17, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,778m | 2:13.7 | 146 | 803 | 19 | 106 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 87 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 96 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 103 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 105 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 112 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 121 |
| 30:13.3 | 43m | 2:34.6 | 95 | 625 | 10 | 122 |
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Workout Graph
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