Rory McCool 30:06 row
6,809m
Meters
30:06.6
Time
2:12.6
Pace
407
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 124 |
July 26, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,809m | 2:12.6 | 150 | 815 | 19 | 110 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 91 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 100 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 109 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 116 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 110 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 124 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.