Rory McCool 31:16 row
7,024
Meters
31:16.2
Time
2:13.5
Pace
417
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 27, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 7,024 | 2:13.5 | 147 | 805 | 417 | 19 | 107 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 99 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 100 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 106 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 110 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 116 |
| 31:16.2 | 278 | 2:17.0 | 136 | 767 | 16 | 19 | 117 |
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Workout Graph
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