Rory McCool 30:22 row
7,023m
Meters
30:22.1
Time
2:09.7
Pace
428
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 28, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 7,023m | 2:09.7 | 160 | 851 | 19 | 116 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 96 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 112 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 115 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 120 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 120 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 126 |
| 30:22.1 | 80m | 2:18.1 | 133 | 757 | 16 | 126 |
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Workout Graph
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