Rory McCool 31:05 row
7,066m
Meters
31:05.8
Time
2:12.0
Pace
423
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 125 |
July 29, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,066m | 2:12.0 | 152 | 823 | 18 | 112 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 98 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 106 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 112 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 106 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 115 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 123 |
| 31:05.8 | 250m | 2:11.6 | 154 | 828 | 19 | 125 |
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Workout Graph
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