Rory McCool 31:11 row
7,021m
Meters
31:11.7
Time
2:13.2
Pace
418
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
July 30, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 7,021m | 2:13.2 | 148 | 808 | 19 | 107 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 96 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 96 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 102 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 106 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 109 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 121 |
| 31:11.7 | 275m | 2:10.3 | 158 | 843 | 19 | 120 |
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Workout Graph
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