Rory McCool 31:07 row
7,107
Meters
31:07.4
Time
2:11.3
Pace
428
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 126 |
July 31, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 7,107 | 2:11.3 | 154 | 825 | 428 | 19 | 109 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 98 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 105 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 109 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 110 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 112 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 114 |
| 31:07.4 | 261 | 2:09.1 | 163 | 854 | 16 | 19 | 118 |
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Workout Graph
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