Rory McCool 40:09 row
9,022m
Meters
40:09.6
Time
2:13.5
Pace
536
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 125 |
August 04, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 9,022m | 2:13.5 | 147 | 805 | 18 | 105 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 103 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 97 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 96 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 99 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 103 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 116 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 113 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 111 |
| 40:09.6 | 21m | 3:48.5 | 29 | 400 | 9 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.