Rory McCool 31:06 row
7,105m
Meters
31:06.4
Time
2:11.3
Pace
428
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 124 |
August 05, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,105m | 2:11.3 | 154 | 831 | 19 | 112 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 92 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 105 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 118 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 114 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 114 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 121 |
| 31:06.4 | 247m | 2:14.4 | 144 | 796 | 19 | 121 |
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Workout Graph
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