Rory McCool 31:05 row
7,075m
Meters
31:05.3
Time
2:11.8
Pace
426
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 127 |
August 17, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,075m | 2:11.8 | 153 | 825 | 18 | 112 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 94 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 104 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 109 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 115 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 108 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 130 |
| 31:05.3 | 255m | 2:08.0 | 167 | 873 | 18 | 128 |
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Workout Graph
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