Rory McCool 31:04 row
7,025m
Meters
31:04.8
Time
2:12.7
Pace
420
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 125 |
August 18, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,025m | 2:12.7 | 150 | 815 | 18 | 113 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 94 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 105 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 112 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 110 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 121 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 127 |
| 31:04.8 | 240m | 2:15.0 | 142 | 789 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.