Rory McCool 31:04 row
7,044m
Meters
31:04.9
Time
2:12.3
Pace
421
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 19, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,044m | 2:12.3 | 151 | 819 | 19 | 113 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 94 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 104 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 112 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 108 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 121 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 128 |
| 31:04.9 | 233m | 2:19.2 | 130 | 745 | 18 | 127 |
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Workout Graph
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