Rory McCool 31:04 row
7,055m
Meters
31:04.8
Time
2:12.1
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
August 20, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 7,055m | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 31:04.8 | 234m | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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