Rory McCool 31:07 row
7,031
Meters
31:07.6
Time
2:12.8
Pace
419
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 21, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 7,031 | 2:12.8 | 149 | 807 | 419 | 19 | 110 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 96 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 108 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 112 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 109 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 107 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 115 |
| 31:07.6 | 266 | 2:07.0 | 171 | 905 | 17 | 20 | 125 |
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Workout Graph
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