Rory McCool 31:24 row
7,021m
Meters
31:24.5
Time
2:14.2
Pace
416
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 109 |
August 26, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 7,021m | 2:14.2 | 145 | 798 | 20 | 103 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 97 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 97 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 101 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 103 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 104 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 110 |
| 31:24.5 | 312m | 2:15.4 | 141 | 785 | 20 | 112 |
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Workout Graph
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