Rory McCool 31:12 row
7,026m
Meters
31:12.3
Time
2:13.2
Pace
419
Calories
98
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 118 |
September 03, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,026m | 2:13.2 | 148 | 809 | 20 | 98 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 61 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 94 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 99 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 99 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 102 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 108 |
| 31:12.3 | 313m | 1:55.4 | 227 | 1081 | 26 | 129 |
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Workout Graph
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