Rory McCool 31:06 row
7,055
Meters
31:06.8
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 119 |
October 18, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,055 | 2:12.3 | 151 | 811 | 421 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 31:06.8 | 255 | 2:10.9 | 156 | 808 | 15 | 21 |
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Workout Graph
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